Författararkiv: Suzann Westin

Suzann Westin

Om Suzann Westin

Jag heter Suzann Westin och är internationellt certifierad Kundalini och meditationslärare enligt yogi Bhajan och Yoga terapeut. Jag jobbar som yogalärare med kundaliniyoga och medicinsk yoga. Undervisar yoga för mammor och deras bebisar, gravidyoga och yoga för alla andra som inte har magen i vädret eller byter blöjor. Håller även workshops, har yoga på företag och tar emot för enskilda sessioner. Driver företaget Mindfulnessyoga.

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Du kanske vill detoxa men tycker det känns motigt och jobbigt när du arbetar? Gör då en light detox i 40 dagar! Detox 40 dagar. Många mår dåligt av att deras kroppssystem är överbelastat vilket försämrar kroppens naturliga utrensnings och … Läs mer

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Går igenom min Detoxyoga kurs jag ska ha och inser att jag inte riktigt har levt som jag lär de senaste dagarna. När mycket händer omkring mig och jag inte är riktigt nöjd då äter jag. Jag kan till exempel … Läs mer

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Nya numret av Göran Bolls nättidning om Yoga finns att hämta på nätet. Den kommer ut åtta gånger om året och tar upp vad som händer inom medicinsk yoga.   http://www.medicinskyoga.se/?visa=nmy FacebookEmailPress This

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Jag blir glad när det kommer studier som visar att yoga är effektivt för olika åkommor. Häromdagen skrev Expressen om yoga och ryggbesvär: Yoga ryggen frisk och slipp dina sjukdagar Ryggvärk drabbar de flesta svenskar någon gång i livet och … Läs mer

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Har du möjlighet gå på Guru Rattanas workshop på Stockholms Kundaliniyogacenter 27-28 oktober så gör det, hon är fantastisk! Låt dig inspireras av denna enormt erfarna yogini som följt Yogi Bhajan under närmare 40 års tid och hängivet förmedlar kundaliniyogan … Läs mer

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… fick jag denna vackra blombukett av den man jag älskar. Underbart!!! FacebookEmailPress This

Publicerat i Okategoriserade | 2 kommentar

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Jag har gått en del kurser i personlig utveckling och många av dem har varit inspirerande och bra men det har varit mest verbalt, inte några handfasta tips hur jag gör för att må bra eller bättre när kursen är … Läs mer

Publicerat i Okategoriserade | 3 kommentar

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Jag vill rekommendera boken ”Vart du än går är du där” av Jon Kabat-Zinn. Den är bra om man funderar på vad meditation, mindfulness och medveten närvaro är. Det är fullkomligt härligt när livet känns lite enklare, ljusare och man … Läs mer

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Ordet yoga betyder förening av kropp, sinne och själ och är sprunget ur ordet jugit som är sanskrit.  Yoga kommer ursprungligen från Indien där den utvecklades för många tusen år sen och spreds därefter över resten av världen under 1900-talet. … Läs mer

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Hoppas din sommar varit fin och att du har kunnat njuta! Nu kommer snart hösten och allt drar igång med barnens skolor, jobb och aktiviteter och livet snurrar på fort. Ge dig själv andrum, tid för anden. Ett bra sätt … Läs mer

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