Kategoriarkiv: crossfit


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Jag hänger ju en hel del i en crossfit-box. Det är ett coolt ställe med coola människor som är väldigt starka och gör coola saker, som att stå på händer när de gör armhävningar eller kalka in händerna för att … Läs mer

Publicerat i crossfit, hälsa, lifestyle, träning | 2 kommentar

Annons

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  3 minuter rodd 10 stående rodd 10 push up 10 gående utfall Allt gånger 3. Inte så överdrivet hårt, men tillräckligt för att väcka igång kroppen och få den att inse att dagen har börjat! Funderade på att öva … Läs mer

Publicerat i crossfit, hälsa, inspiration, lifestyle, Projekt Glädje, träning | 2 kommentar

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Ni fattar säkert vad jag försöker göra. Lura mig själv. Peppa mig och få mig att tro att det jag gjorde i lördags också kan räknas som träning. Hahaha! Finn fem feta fel! Men, eftersom jag är så gammal och … Läs mer

Publicerat i crossfit, hälsa, lifestyle, Projekt Glädje, träning | Kommentering avstängd