Kategoriarkiv: hälsa


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Puh! Min dag i godisträsket är över och jag måste säga att jag är lättad. Inte för att det inte är gott, för det är det! Inte för att jag inte njuter, för det gör jag! Men min kropp mår … Läs mer

Publicerat i bebis, hälsa, inspiration, lifestyle, mat | Kommentering avstängd

Annons

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Eftersom jag ofta lägger ut bilder och berättelser om när jag dricker proteinsmoothies eller tränar crossfit klockan sju på morgonen, kan det vara på sin plats med lite balans i bilden om mitt präktiga jag En vanlig morgon i mitt … Läs mer

Publicerat i hälsa, mat, reflektioner | Kommentering avstängd

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Jag hänger ju en hel del i en crossfit-box. Det är ett coolt ställe med coola människor som är väldigt starka och gör coola saker, som att stå på händer när de gör armhävningar eller kalka in händerna för att … Läs mer

Publicerat i crossfit, hälsa, lifestyle, träning | 2 kommentar


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Det var tyst och tomt på gatorna när jag sprang runt Kungsholmen imorse. Ingen som väntade på bussen. Inga barn som spelade fotboll. Helt tomt i tunneln under t-banan. Vissa stunder kändes det läskigt, men mest upplevde jag bara ett … Läs mer

Publicerat i hälsa, inspiration, lifestyle, Projekt Glädje, träning | Kommentering avstängd

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Läser i Aftonbladet Wellness om hur friska och välmående vi blir om vi tränar. Hårt. Stressexperten Nils Edelstam lyfter fram tuff konditionsträning, gärna fem gånger i veckan på 75% av maxpulsen, som den viktigaste faktorn, förutom sömn, för att minska … Läs mer

Publicerat i hälsa, inspiration, lifestyle, träning | Kommentering avstängd

Annons

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  3 minuter rodd 10 stående rodd 10 push up 10 gående utfall Allt gånger 3. Inte så överdrivet hårt, men tillräckligt för att väcka igång kroppen och få den att inse att dagen har börjat! Funderade på att öva … Läs mer

Publicerat i crossfit, hälsa, inspiration, lifestyle, Projekt Glädje, träning | 2 kommentar

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Det har varit en kämpig tid. Mycket jobb, mycket sjukdom och många tankar om framtiden, och behovet av perspektiv, nya dimensioner och några timmar för mig själv växte sig allt starkare. När livet kommer till den punkten älskar jag att … Läs mer

Publicerat i grön glamour, gröna nyheter, hälsa, hudvård, inspiration, lifestyle, massage, Projekt Glädje, spa | Kommentering avstängd

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  Plankar du så plankar jag…:-) EmailFacebook

Publicerat i bebis, hälsa, inspiration, lifestyle, träning | 2 kommentar

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  … då är det dags att gå och gömma sig. Tid att söka djupt i sitt inre och fundera över hur jag har bemött och behandlat hennes barn. För lejonmamman kan kärleksfullt putta ut sin kubb i världen och … Läs mer

Publicerat i hälsa, lifestyle, reflektioner | Kommentering avstängd

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Ni fattar säkert vad jag försöker göra. Lura mig själv. Peppa mig och få mig att tro att det jag gjorde i lördags också kan räknas som träning. Hahaha! Finn fem feta fel! Men, eftersom jag är så gammal och … Läs mer

Publicerat i crossfit, hälsa, lifestyle, Projekt Glädje, träning | Kommentering avstängd