Kategoriarkiv: inspiration


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Puh! Min dag i godisträsket är över och jag måste säga att jag är lättad. Inte för att det inte är gott, för det är det! Inte för att jag inte njuter, för det gör jag! Men min kropp mår … Läs mer

Publicerat i bebis, hälsa, inspiration, lifestyle, mat | Kommentering avstängd

Annons

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Sist jag var på Yasuragi testade jag örtstämpelmassage. Jag vet inte vilken bild ni får i huvudet av namnet, men jag hade föreställt mig någon lintrasa med örter och olja i som terapeuten liksom stämplade på kroppen… Trots att jag … Läs mer

Publicerat i hudvård, inspiration, lifestyle, massage, Projekt Glädje, spa | Kommentering avstängd

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Det var tyst och tomt på gatorna när jag sprang runt Kungsholmen imorse. Ingen som väntade på bussen. Inga barn som spelade fotboll. Helt tomt i tunneln under t-banan. Vissa stunder kändes det läskigt, men mest upplevde jag bara ett … Läs mer

Publicerat i hälsa, inspiration, lifestyle, Projekt Glädje, träning | Kommentering avstängd


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Läser i Aftonbladet Wellness om hur friska och välmående vi blir om vi tränar. Hårt. Stressexperten Nils Edelstam lyfter fram tuff konditionsträning, gärna fem gånger i veckan på 75% av maxpulsen, som den viktigaste faktorn, förutom sömn, för att minska … Läs mer

Publicerat i hälsa, inspiration, lifestyle, träning | Kommentering avstängd

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  3 minuter rodd 10 stående rodd 10 push up 10 gående utfall Allt gånger 3. Inte så överdrivet hårt, men tillräckligt för att väcka igång kroppen och få den att inse att dagen har börjat! Funderade på att öva … Läs mer

Publicerat i crossfit, hälsa, inspiration, lifestyle, Projekt Glädje, träning | 2 kommentar

Annons

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Vill du ha en bra, väl utförd klassisk massage och bor eller jobbar på Kungsholmen i Stockholm? Då rekommenderar jag Angel Sweets, där massören Moa håller till. Man kommer in i ett väntrum med en skön soffa, lite gott thé … Läs mer

Publicerat i inspiration, lifestyle, massage, salong, spa | Kommentering avstängd

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Alla behöver kärlek, det är en sanning vi säkert håller med om var och en av oss. Vi inte bara behöver kärlek, vi längtar förtvivlat efter kärlek, oavsett om vi inte tycker att vi får någon eller om vi vill … Läs mer

Publicerat i blogg, inspiration, lifestyle, Projekt Glädje, reflektioner | Kommentering avstängd

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Det har varit en kämpig tid. Mycket jobb, mycket sjukdom och många tankar om framtiden, och behovet av perspektiv, nya dimensioner och några timmar för mig själv växte sig allt starkare. När livet kommer till den punkten älskar jag att … Läs mer

Publicerat i grön glamour, gröna nyheter, hälsa, hudvård, inspiration, lifestyle, massage, Projekt Glädje, spa | Kommentering avstängd

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  Plankar du så plankar jag…:-) EmailFacebook

Publicerat i bebis, hälsa, inspiration, lifestyle, träning | 2 kommentar

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    Jag har varit sjuk i åtta veckor och hunnit skaffa mig många dåliga vanor känns det som. Ingen träning. För lite sömn. Sämre mat och mer godis än vanligt. Mer kolhydrater än jag egentligen mår bra av. Så … Läs mer

Publicerat i böcker, hälsa, inspiration, lifestyle, reflektioner | 2 kommentar